This course offers insight into the roots and patterns of co-dependency, helping you recognize how it affects relationships, boundaries, and self-worth. You’ll learn how to break free from unhealthy cycles by building emotional awareness, practicing self-care, and developing healthier, more balanced connections with others.

This course explores the Johari Window model as a powerful tool for increasing self-awareness, improving communication, and building stronger relationships. Through guided reflection and interactive exercises, you’ll uncover hidden parts of yourself, learn to give and receive feedback, and deepen trust in personal and professional connections.

This course explores how attachment styles—secure, anxious, avoidant, and disorganized—shape the way we connect with others. You’ll gain insight into your own attachment patterns, understand their origins, and learn practical strategies to foster emotional safety, trust, and healthy, secure relationships.

This course helps you identify and heal unhealthy generational patterns that impact your beliefs, behaviors, and relationships. Through self-reflection, education, and practical tools, you’ll learn how to break cycles of trauma, dysfunction, and limiting mindsets to create a healthier legacy for yourself and future generations.

This course explores the dynamics of the Drama Triangle—Victim, Rescuer, and Persecutor—and how these roles create and maintain toxic relationship patterns. You’ll learn how to identify when you're in the triangle, understand its impact, and develop practical tools to break free and build healthier, more empowered connections.

Why do some people thrive in conflict while others shut down? Why do certain relationships feel effortless while others are draining? This course explores the Big Five Personality Traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—and how they shape your communication style, emotional responses, and relational patterns.

This course is designed for individuals seeking to understand how unresolved childhood trauma impacts their adult life and relationships. Using a trauma-informed, compassionate approach, participants will learn to reconnect with their inner child—the part of themselves that still carries unmet needs, pain, and emotional wounds from the past. 

This online course is designed to help couples recognize, understand, and break free from the harmful tit-for-tat dynamic—a pattern of keeping score, retaliating, or engaging in passive-aggressive exchanges. When unresolved, these behaviors erode trust, intimacy, and effective communication. 

This course is designed to guide you through a powerful inward journey of self-exploration, emotional healing, and personal growth. You’ll uncover the internal beliefs, life experiences, and emotional patterns that have shaped who you are—and learn how to work through them with intention, compassion, and clarity. Through reflection, journaling, mindfulness, and resilience-building practices, you will begin identifying what needs to be healed, strengthened, or released to create lasting personal transformation. This course provides a foundation for anyone seeking deeper self-awareness, stronger mental health, and a more grounded sense of purpose.

This course guides participants through the process of confronting their inner "monsters"—those difficult thoughts, emotions, or past experiences that shape our inner dialogue. The goal is to develop insight, emotional resilience, and self-compassion. This course combines psychology, mindfulness, storytelling, and reflective exercises to promote emotional healing.

This course is designed to help you strengthen your emotional well-being by learning how to accept people as they are while managing the expectations you place on them. Whether in friendships, romantic relationships, family ties, or work environments, expectations can either enrich or damage our connections. This course will guide you through the process of letting go of idealized versions of others, embracing reality with compassion, and setting healthy emotional boundaries that foster peace, clarity, and mutual respect.

Do you find yourself overthinking what others think of you, avoiding conflict, or constantly seeking approval? This course dives into the roots of people-pleasing, perfectionism, social anxiety, and fear of rejection. You’ll explore how childhood experiences, attachment styles, and internalized beliefs shape your self-perception—and how to break free from the need for external validation.

This course focuses on creating emotionally safe and supportive relationships where trust, respect, and vulnerability can thrive. You’ll learn how to recognize unsafe dynamics, set healthy boundaries, and develop communication skills that promote connection, empathy, and mutual understanding in both personal and professional relationships.

This course explores the impact of oversharing, the importance of emotional boundaries, and strategies for building trust within your relationship without external interference. 

Individual courses: $24.99

Monthly Subscription available for $ 39.99

Annual Subscription available for $269.99

Bundle with Individual, Couples or Coaching for 30% off.

Courses